June 19, 2023

6 Health Benefits of Cordyceps

Benefits of Cordyceps

Cordyceps mushrooms, a unique and fascinating species of parasitic fungi, have drawn attention not only for their bizarre lifecycle but also for their incredible health benefits. With a history rooted in traditional Chinese medicine, these intriguing fungi have captured the interest of scientists, health enthusiasts, and even Hollywood.

As Seen in HBO's The Last of Us

If you're a fan of HBO's The Last of Us, you might be familiar with the terrifying fungi infection that turns humans into zombie-like creatures. But this sinister plotline is not a work of fiction. Cordyceps mushrooms are a group of over 400 species of parasitic fungi that typically infect insects and arthropods. These fungi are unique and fascinating: they invade the body of an insect, such as a caterpillar, and grow inside it, eventually replacing the host's tissue with their fruiting body. Once the insect dies, the cordyceps release their spores to infect other hosts, continuing the cycle.

Fortunately for us, humans are still at the top of the food chain, and there's no chance cordyceps could ever be able to jump over to humans or that somehow ingesting their extract will turns us into a clicker. On the other hand, they are one of the best health supplements available today.

Cordyceps mushrooms have been traditionally employed for a variety of health purposes, from boosting energy and libido to treating respiratory issues. The fungi contain a rich array of bioactive compounds, including antioxidants, enzymes, and vitamins, which contribute to their potential health benefits. Today, cordyceps supplements are available in various forms, such as capsules, tablets, tinctures, and powders, allowing people to easily incorporate them into their daily routines.

Although evidence for some of the traditional uses of cordyceps is still lacking, numerous scientific studies have confirmed their potential health benefits. And as research continues to uncover the secrets of these fascinating fungi, cordyceps supplements are becoming an increasingly popular choice for those seeking natural ways to improve their health and well-being.

Cordyceps Sinensis vs. Cordyceps Militaris

Among the various species of cordyceps, Cordyceps sinensis and Cordyceps militaris are the most well-known and studied. Cordyceps sinensis, found in the wild, infects the caterpillar of the Hepialus moth, while Cordyceps militaris can be commercially cultivated in large quantities to produce a mushroom fruiting body.

Interestingly, Cordyceps militaris contains up to 90 times (!) more cordycepin, a compound with potential health benefits, than wild Cordyceps sinensis. Both species have been found to offer similar health benefits, including enhanced athletic performance, anti-aging properties, cancer-fighting potential, diabetes management, heart health support, and anti-inflammatory effects.

Science-Backed Health Benefits of Cordyceps Supplement

1.) Enhanced Athletic Performance

One of the most well-known benefits of cordyceps supplements is their potential to enhance athletic performance. Traditional practitioners often prescribe cordyceps to improve energy, endurance, and physical strength. While scientific evidence on the effects of cordyceps on exercise performance in trained athletes is limited, some studies have found positive results.

For example, animal studies have shown that cordyceps supplementation can improve endurance and exercise capacity. Furthermore, cordyceps may support healthy testosterone levels, which could contribute to better athletic performance and overall well-being.

Although more research is needed to determine the optimal dosage and effects of cordyceps on athletic performance, these preliminary findings suggest that cordyceps supplements could be a valuable addition to an athlete's pre-workout regimen.

2.) Anti-Aging Properties

The potential anti-aging properties of cordyceps are another area of interest for both researchers and health enthusiasts. Studies have shown that cordyceps may help combat free radical damage, inhibit oxidative stress, and potentially slow the signs of aging. For example, cordyceps have been found to improve brain function, augment memory, and even extend the lifespan of fruit flies by inhibiting oxidative stress to the cells.

These findings suggest that cordyceps supplements could play a role in promoting overall health and longevity, making them an attractive option for those seeking natural ways to maintain their youthfulness and vitality. By incorporating cordyceps into your daily routine, you may be able to tap into these potential anti-aging benefits and support a healthier, more vibrant life.

3.) Cancer-Fighting Potential

The potential cancer-fighting properties of cordyceps have also been a focus of scientific research. Initial studies have shown that cordyceps may inhibit the growth and spread of various types of cancer cells, including lung, colon, skin, and liver cancer. Additionally, cordyceps have demonstrated anti-tumor effects on lymphoma, melanoma, and lung cancer in animal studies. One possible explanation for these effects is cordyceps' ability to activate protective cells in the immune system, which help prevent mutations and infections from occurring. But it is important to highlight that the available studies investigating have primarily been conducted on animals and in test tubes, so the effects on humans remains unknown. Consequently, healthcare professionals and experts are unable to draw definitive conclusions regarding coryceps' effectiveness in these areas. Further research and clinical studies involving human subjects are needed to provide more conclusive evidence and establish any potential benefits or risks.

4.) Diabetes Management

Cordyceps supplements may also play a role in managing diabetes. Some research suggests that cordyceps can improve cholesterol levels and weight gain in mice with diabetes, as well as protection for insulin-producing beta cells. However, these studies did not find a significant effect on blood sugar levels or insulin resistance.

Despite these mixed results, cordyceps supplements could still offer potential benefits for people with diabetes. By helping to maintain healthy levels of androgens and potentially supporting insulin production, cordyceps could improve overall health and well-being for those living with this chronic condition.

5.) Heart Health Support

Another potential benefit of cordyceps supplements is their ability to support heart health. Some studies suggest that cordyceps can stimulate cells and certain chemicals in the immune system, which may help improve cardiovascular function. While more research is needed to determine the precise effects of cordyceps on heart health, these preliminary findings indicate that cordyceps supplements could be a valuable tool in promoting overall cardiovascular wellness.

It is worth noting that cordyceps may also interact with certain medications, such as blood thinners and anticoagulants. As always, it is crucial to consult with a healthcare provider before beginning any new supplement, especially if you have pre-existing health conditions or are taking medications for heart health.

6.) Anti-Inflammatory Effects

Finally, cordyceps supplements may offer anti-inflammatory effects, which could be beneficial for a variety of health conditions. These anti-inflammatory properties are attributed to cordyceps' immunomodulatory effects, which involve reducing oxidative stress and stimulating protective cells in the immune system.

By helping to combat inflammation, cordyceps supplements may provide relief for individuals suffering from conditions such as Crohn's disease, arthritis, leaky gut, and asthma.

How to Choose and Use Cordyceps Supplements

With the numerous potential health benefits of cordyceps supplements, it's important to choose a high-quality product. Look for trusted brands with third-party certification, which can provide assurance that the product has been tested for quality and purity. When it comes to the types of Cordyceps to chose, as we said, Cordyceps militaris has a higher amount of cordycepin than Cordyceps sinensis, so it's an arguably more potent health supplement. Cordyceps militaris can also be cultivated in controlled environments, ensuring consistent quality and purity. This controlled cultivation also allows for a more sustainable and eco-friendly option compared to the limited supply of wild Cordyceps sinensis.

Potential Side Effects and Interactions

While cordyceps supplements are generally considered safe, it's important to be aware of potential side effects and interactions. Some individuals may experience mild side effects, such as nausea, vomiting, and diarrhea. It is also possible that cordyceps may interact with certain medications, such as blood thinners, anticoagulants, and immunosuppressants.

Pregnant and breastfeeding women should avoid taking cordyceps supplements, as their safety during pregnancy and lactation has not been well-studied. Furthermore, individuals with cancer, diabetes, or a bleeding disorder should consult with a healthcare provider before taking cordyceps, as the supplements may have potential interactions or contraindications in these cases.


In conclusion, cordyceps supplements offer a wide range of potential health benefits, backed by both traditional medicine and modern scientific research. These fascinating fungi have been used for centuries to promote overall health and well-being, with potential benefits including enhanced athletic performance, anti-aging properties, cancer-fighting potential, diabetes management, heart health support, and anti-inflammatory effects.

By choosing a high-quality cordyceps supplement and using it responsibly under the guidance of a healthcare provider, you can tap into the remarkable potential of these ancient fungi to support your health and well-being.

Frequently Asked Questions

What is cordyceps supplement good for?

Cordyceps supplements offer a range of potential health benefits. It is known for its adaptogenic properties, promoting energy and endurance, supporting athletic performance, improving respiratory function, boosting immune system function, and enhancing overall vitality. Scientific research and studies suggest that cordyceps can be a valuable supplement for physical and mental well-being.

Is Cordyceps sinensis or Cordyceps militaris better?

Cordyceps militaris can provide a more accessible, reliable, and environmentally conscious alternative while potentially offering similar health benefits as Cordyceps sinensis.

Is it safe to take cordyceps everyday?

Cordyceps is generally considered safe for most individuals when taken in recommended dosages. However, it is always advisable to consult with a healthcare professional before incorporating cordyceps into your daily routine, especially if you have underlying health conditions or are taking medications. They can provide personalized advice based on your specific circumstances and help ensure safe and effective use of the supplement.

How does cordyceps make you feel?

Cordyceps is known for its energy-boosting properties, helping to enhance stamina and endurance. By taking cordyceps, you may experience increased vitality, improved physical performance, and enhanced mental focus. It supports oxygen utilization in the body, aiding respiratory function and promoting overall well-being. Cordyceps can provide a natural and sustained energy lift, leaving you feeling revitalized and ready to take on daily challenges.

When should I take cordyceps capsules?

The timing of cordyceps capsule consumption may vary based on individual preferences and goals. Many individuals choose to take cordyceps in the morning or before physical activities to capitalize on its energizing effects.

Peter V

Not living up to my potential since 1990.As a functional dysfunctional who got max points on the ADHD diagnostic test, I’m dedicated to help people on their mental health journey and to provide them information on how to support their brains to unlock their full potential.

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