June 19, 2023

The Ultimate Athletic Greens Review

Athletic Greens

If you don't have the time to put together your own supplement stack, or you simply doN't want to deal with the burden of swallowing dozens of pill each day, than Athletic Greens, or AG1, is the product you were looking for. The ambition with AG1 was to create the ultimate health-boosting supplement to revolutionize our daily routine. In this Athletic Greens review, we'll discuss how with 75 vitamins, minerals, and whole-food-sourced ingredients, this all-in-one supplement caters to various dietary needs and restrictions and what you need to consider before jumping on the AG1 train.

Short Summary

  • Athletic Greens AG1 is an all-in-one supplement with a powerful blend of essential vitamins, minerals and whole food ingredients.
  • It offers potential health benefits such as increased energy levels, improved cognitive performance and enhanced gut health.
  • Consider your budget, ingredient profile and potential benefits/drawbacks when choosing the best greens supplement for you.

Understanding AG1: The All-In-One Supplement

Athletic Greens AG1 aims to be a game-changing all-in-one supplement that boasts a potent blend of 75 essential vitamins, minerals, and whole-food-sourced ingredients. It's a meticulously crafted formula to support gut health, immune health, energy levels, and cognitive function, filling nutrient gaps in your daily diet.

Manufactured in New Zealand, this comprehensive supplement is free from harmful additives and allergens like artificial sweeteners, preservatives, GMOs, eggs, and peanuts, making it an ideal choice for various dietary restrictions.

Key Ingredients and Benefits

As we said, Athletic Greens stands out with its impressive blend of 75 essential ingredients. In terms of their health benefits we can group them in five separate categories.

Group 1: Gut Health Warriors

Athletic Greens understands the importance of a healthy gut, and that's why they've included a range of ingredients specifically chosen to support gut health. Probiotics, prebiotics, and digestive enzymes take center stage in this group. Probiotics help maintain a balanced gut microbiome, while prebiotics nourish the beneficial bacteria in your gut. Digestive enzymes aid in the efficient breakdown and absorption of nutrients, promoting optimal digestion.

Group 2: Immune System Defenders

Boosting your immune system is crucial for overall well-being, and Athletic Greens includes ingredients that aim to strengthen your body's natural defense mechanisms. This group features potent antioxidants like vitamin C, vitamin E, and selenium, which help protect cells from damage caused by free radicals. Additionally, zinc and beta-glucans play a key role in supporting immune function, helping you stay resilient against external threats.

Group 3: Energy Boosters

If you find yourself lacking energy throughout the day, Athletic Greens has you covered. This group of ingredients is dedicated to providing a natural energy boost. B-vitamins, including B12 and B6, are essential for energy production and the metabolism of nutrients. CoQ10, a powerful antioxidant, supports cellular energy production. Green tea extract and Rhodiola rosea are known for their ability to enhance mental and physical performance, helping you stay energized and focused.

Group 4: Cognitive Enhancers

Athletic Greens recognizes the importance of cognitive function in our daily lives. This group of ingredients aims to support mental clarity, focus, and overall brain health. Lion's mane mushroom and Bacopa monnieri are renowned for their potential cognitive-enhancing properties. Phosphatidylserine and L-theanine promote relaxation and mental calmness, while adaptogens like ashwagandha and Rhodiola rosea help reduce stress and support cognitive performance.

Group 5: Nutrient Powerhouses

One of the standout features of Athletic Greens is its comprehensive blend of nutrient-rich ingredients. This group includes a wide range of vitamins, minerals, and antioxidants that are essential for overall health. From vitamin A to zinc, these nutrients play vital roles in supporting various bodily functions, including cell growth, energy production, and immune system function. With this diverse array of nutrients, Athletic Greens ensures you're getting a well-rounded nutritional boost.

Dietary Compatibility

One of AG1's strengths is its compatibility with various dietary restrictions. Suitable for vegans, paleo diets, and those with sensitive allergies, AG1 is free from gluten, dairy, corn, egg, peanuts, animal byproducts, lactose, sucrose, dextrose, herbicides, pesticides, GMOs, and preservatives.

Moreover, AG1 is NSF Certified for Sport, ensuring that it has undergone rigorous testing to guarantee purity, potency, and freedom from banned substances. Whether you're an athlete, a busy executive, or simply looking for a nutrient-dense supplement to support your daily intake, AG1 is a reliable and convenient choice.

Incorporating AG1 into Daily Life

What does AG1 Taste like?

One of the main concerns with greens powders is often their taste. Luckily, AG1 managed to be on the better side of the spectrum, but it's still a green supplement powder with a bit of the classic "grassy" taste. But on the bright side it's a worthy sacrifice in order to have Ag1 completely clear of any artificial sweeteners.

But AG1 can also be versatile when it comes to mixing. While it's recommended to mix one scoop with 8 ounces of cold water, you can also experiment with other liquids like unsweetened almond or coconut milk, and even pineapple juice. Just avoid using hot or highly acidic liquids, as they may affect the potency of AG1's ingredients.

Whether you prefer a simple glass of AG1-infused water, a nutrient-packed smoothie, or a refreshing iced concoction, AG1 can easily fit into your lifestyle and preferences.

Pricing Concerns

When compared to other greens powders, AG1's price point is significantly higher. For instance, a 30-day supply of AG1 costs $79, while a 30-day supply of other greens supplements like Organifi costs $69.95, and Super Greens is priced at $49.95. While the higher price tag may be a deterrent for some, it's crucial to consider the comprehensive ingredient profile and potential health benefits of AG1 when evaluating its cost-effectiveness.

Proprietary Blends

Another potential concern with AG1 is that it's a proprietary blend. These blends contain combinations of ingredients whose exact quantities are not disclosed, making it challenging to determine the precise amounts of each component. If you have any concerns about ingesting too much of any ingredient in AG1, it's recommended to consult with a healthcare professional before incorporating the supplement into your daily routine.

Real User Experiences

Real user experiences with AG1 are predominantly positive, with many customers report increased energy levels, clearer skin, improved digestion, and even enjoying the taste of AG1 more than they anticipated. The internet's favorite mental health expert, Andrew Huberman, is also a big fan of AG1, stating that if we want to use only one daily supplement we can't find anything better than Athletic Greens.

Lewis Hamilton has also been consuming AG1 for a few years, and it has become an essential part of his daily routine, appreciating the convenience of AG1 as a means to improve his overall wellbeing.

But while many users have had positive experiences with AG1, it's important to acknowledge the challenges and criticisms some users have faced. Some users have reported side effects such as an upset stomach, bloating, and diarrhea after taking AG1. It's essential to consider these criticisms and challenges when deciding if AG1 is the right supplement for your needs.


Based on our comparison of AG1 and other greens supplements, we recommend considering the following factors when making your decision: your budget, the ingredient profile of each supplement, and the potential benefits and drawbacks of each option.

While AG1 is more expensive than some alternatives, its comprehensive ingredient list and potential health benefits may justify the higher price for some users. However, if your primary concern is cost-effective, other greens supplements like Beyond Greens may be a more suitable choice.

Ultimately, the decision will depend on your individual needs and preferences.


In conclusion, Athletic Greens AG1 is doing exactly what it says it does; a comprehensive all-in-one supplement that offers a wide range of potential benefits. However, it's important to consider its drawbacks, such as the higher price and that it's a proprietary blend. By comparing AG1 to other greens supplements and taking into account real user experiences, both positive and negative, you can make an informed decision about whether AG1 is the right supplement to support your overall health and wellbeing.

Frequently Asked Questions

Does Athletic Greens have side effects?

Yes, Athletic Greens has some potential side effects. While generally well tolerated, some people may experience upset stomach, bloating, and diarrhea. To reduce the chances of experiencing these side effects, it is recommended to start with a smaller dose and gradually increase intake over a few days.

What does Athletic Greens do to your body?

Athletic Greens contains a variety of vitamins, minerals, antioxidants and superfoods that work together to help support overall health. It is designed to provide the nutrients your body needs to increase energy levels, maintain a healthy gut, and boost your immune system.

Is Athletic Greens good for weight loss?

Athletic Greens contains only 50 calories per serving, which means it can be a part of your weight loss plan without stalling your progress. However, there is no scientific evidence that indicates that Athletic Greens or any other greens powder will help you lose weight.

Peter V

Not living up to my potential since 1990.As a functional dysfunctional who got max points on the ADHD diagnostic test, I’m dedicated to help people on their mental health journey and to provide them information on how to support their brains to unlock their full potential.

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