June 19, 2023

14 Health Benefits of Reishi "The Mushroom of Immortality"

14 Health Benefits of Reishi

Reishi mushroom, a.k.a. " The Mushroom of Immortality," has a rich history in traditional Eastern medicine, as a natural remedy to promote health, longevity, and vitality. Today modern science is uncovering its potential health benefits and nootropic properties. From supporting cognitive function to boosting the immune system, reishi supplements offer a myriad of possibilities for enhancing overall well-being.

History of Reishi, The Mushroom of Immortality

The use of reishi mushrooms (Ganoderma lucidum) dates back thousands of years in Eastern medicine, where they were prized for their potential health benefits and association with spiritual potency. Known as "lingzhi" in Chinese, this name symbolizes success, well-being, divine power, and longevity. Reishi mushrooms are characterized by their large, dark, and glossy appearance, with a bitter taste and woody texture.

Throughout history, these medicinal mushrooms have been used in various Asian countries to treat a range of health conditions, thanks to their purported cell-regenerating, immune-strengthening, and mood-boosting properties. As modern research continues to explore the potential benefits of reishi, it's no wonder these mushrooms have earned their reputation as the "Mushroom of Immortality."

The Nutritional Profile of Reishi Mushroom

Reishi mushrooms are packed with an impressive array of nutrients that contribute to their potential health benefits. They contain a wealth of polysaccharides, triterpenes, and beta-glucans, which are known to have various health benefits. These compounds may play a role in the anti-oxidation, immunomodulation, and anti-neurodegeneration mechanisms that are believed to slow down the aging process.

However, it's important to note that the consumption of reishi mushrooms may result in some side effects, such as digestive discomfort. To minimize these risks, it's recommended to consume a full-spectrum reishi extract at a dosage of approximately 1,000 mg daily.

And as with any supplement, always consult your healthcare provider before adding reishi mushrooms to your routine.

Health Benefits of Reishi Extracts

1.) Supports cognitive function

Research suggests that reishi mushrooms may have therapeutic potential for neurodegenerative disorders such as Alzheimer's disease and offer protection against seizures. Some studies indicate that reishi extracts may be beneficial for cognitive function, particularly regarding neurogenesis and acetylcholinesterase activity. However, further research is necessary to validate these findings.

Reishi mushrooms have also been demonstrated to enhance memory, cognition, and provide protection against age-related neurological diseases, such as dementia and Alzheimer's. These potential cognitive benefits make reishi a promising natural remedy for maintaining brain health and mental clarity throughout our lives.

2.) Protects against neurodegenerative disorders

Preclinical research suggests that reishi extracts can reduce inflammation and oxidative stress, which may help ameliorate symptoms in neurological disorders like Parkinson's disease. Furthermore, reishi extracts can facilitate cognitive function by boosting the production of nerve growth factor, which safeguards neurons and encourages their development.

Reishi extracts may also offer a range of benefits to the parasympathetic nervous system, such as reducing stress hormones and increasing the production of neurotransmitters like serotonin and dopamine. With the potential to protect against neurodegenerative disorders and support overall cognitive function, reishi extracts could play a crucial role in maintaining optimal brain health.

3.) Boosts the Immune System

Reishi mushroom has long been revered for its potential immune-boosting properties. Reishi may potentially augment the count of white blood cells, which play a key role in defending the body against illness and disease. While more research is needed to fully understand the immune-boosting properties of reishi, these findings offer promising insights into the potential benefits of this remarkable mushroom.

4.) Prevents Infections

Reishi mushrooms have long been utilized in traditional Asian medicine for the treatment of infections and to support the immune system. Research indicates that reishi may possess antibacterial and antifungal properties, which could help protect the body from various infections.

Furthermore, reishi mushroom has been found to possess anti-allergic properties and can potentially inhibit histamine release, as well as support the liver's allergy response system. These properties suggest that reishi could be a valuable natural remedy in preventing infections and supporting overall immune health.

5.) Relieve Stress

Reishi mushrooms have been linked to stress reduction and potential relief from anxiety. Studies conducted on mice have indicated a reduction in anxiety after the ingestion of reishi mushrooms. Moreover, regular mushroom consumers have reported reductions in both depression and anxiety. Research has also indicated that those who consumed moderate-to-high amounts of mushrooms had lower odds of depression.

6.) Combats fatigue and boosts energy

Reishi mushroom supplements may provide a natural solution for those seeking to combat fatigue and increase energy levels. Studies have suggested that these supplements may be beneficial in increasing energy and decreasing fatigue, and may even improve physical fitness in women with fibromyalgia, a condition characterized by widespread pain and fatigue. With the potential to enhance energy levels and combat fatigue, reishi mushroom could offer a natural alternative to conventional energy-boosting supplements.

7.) Anti-Cancer Properties, Inhibiting tumor growth

Reishi mushrooms may be a valuable addition to traditional cancer treatments, as it has been found to improve the activity of white blood cells and may possess anti-cancer properties and inhibit tumor growth. However, there has not been sufficient ammount of research done to evaluate resishi's effectiveness, and it's advised that cancer patients consult with their physician before incorporating reishi mushrooms into their routine, as they may interact with their existing protocol.

8.) Lowers blood pressure

Studies have demonstrated that reishi extracts can reduce blood pressure in experimental animals, and a few studies have indicated that it may be effective in lowering blood pressure in humans. However, further research is necessary to validate its efficacy in humans. Compounds found in reishi mushrooms may be beneficial in maintaining healthy blood pressure levels.

9.) Reduces cholesterol

Research suggests that reishi mushrooms may be beneficial for cholesterol levels. A number of studies have suggested that reishi mushrooms may be beneficial against high cholesterol levels and diabetes. In particular, they may help maintain healthy HDL cholesterol levels and lower blood sugar levels. Studies suggest that triterpenes and beta glucans found in reishi mushrooms may be beneficial in lowering cholesterol.

10.) Protects from Allergy (Antihistamine properties)

Reishi mushrooms may possess antihistamine properties, providing relief from allergy symptoms such as runny nose, itchy eyes, congestion, and sneezing. Research suggests that reishi mushroom extracts may possess anti-allergic properties and can potentially inhibit histamine release. Additionally, it is believed to support the liver's allergy response system.

11.) Improves respiratory health

Studies suggest that reishi mushroom extracts may have a positive effect on respiratory health, potentially supporting free and easy breathing and improving oxygen utilization in the body. This suggests that reishi mushrooms could help improve respiratory health for those suffering from breathing difficulties or looking to maintain optimal lung function.

12.) Promotes liver cell regeneration

Studies have shown that reishi extracts can aid in healthy liver function and improve liver enzyme tests in animals with toxin-induced liver injury. Reishi mushrooms may also provide liver protective effects, likely due to an increase in free radical scavenging.

13.) Regulates blood sugar regulation

Studies in mice have demonstrated that reishi mushrooms have hypoglycemic effects, which may lead to lower blood glucose levels and improved insulin resistance in diabetic mice. A double-blind, placebo-controlled study revealed that reishi mushrooms may have a beneficial effect on blood sugar levels. It is thought that this occurs by inhibiting an enzyme responsible for the production of glucose.

14.) Prevents kidney problems

Reishi extracts may have therapeutic effects on acute kidney injury and chronic renal diseases. Reishi extracts have been demonstrated to reduce the accumulation of ROS, which is closely linked to the pathophysiology of kidney failure and renal diseases. A study has demonstrated that reishi has the capacity to reduce the ratio of TNF alpha in patients with persistent proteinuria from focal segmental glomerulosclerosis.


Reishi mushrooms, the "Mushroom of immortality," offer a wealth of potential health benefits, ranging from cognitive support to immune system boosting and beyond. As modern research continues to explore the therapeutic properties of this ancient remedy, the potential benefits of reishi mushroom for overall well-being become increasingly evident. Consult with your healthcare provider before incorporating reishi mushroom into your routine, and discover the potential of this remarkable fungus in promoting health, vitality, and longevity.

Frequently Asked Questions

What is reishi supplement good for?

Reishi mushroom is a powerful herb with a long history of medicinal use in traditional Chinese medicine. It has been used to boost immune system function, reduce stress and fatigue, improve sleep, lower blood pressure, and manage cholesterol.

Is it safe to take reishi every day?

Overall, taking Reishi every day is generally safe and can potentially provide many health benefits. However, it's important to consult a health professional to ensure that it's the right supplement for you and your individual needs.

What happens when you take reishi?

By taking reishi mushroom extract, you can help support a strong immune system, reduce stress and improve sleep quality.

However, it is important to note that reishi mushrooms may cause side effects such as dizziness, dry mouth, itching, nausea, stomach upset, and rash when taken for too long. Therefore, it is best to consult a healthcare provider before beginning a course of reishi mushroom supplement.

Peter V

Not living up to my potential since 1990.As a functional dysfunctional who got max points on the ADHD diagnostic test, I’m dedicated to help people on their mental health journey and to provide them information on how to support their brains to unlock their full potential.

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