June 19, 2023

6 Health Benefits of Lion's Mane Mushrooms

Benefits of Lion's Mane Mushrooms

Lion's Mane holds amazing promise as a natural brain-boosting supplement due to its ability to enhance memory, improve focus and concentration, and potentially protect against age-related cognitive decline.

In 2013, a remarkable study explored the potential of lion's mane to reverse cognitive impairments. The study involved training lab rats to navigate a complex maze proficiently before inducing brain damage using a neurotoxin. As expected, the rats completely lost their memory of how to navigate the maze and struggled to find their way through. However, when the rats were subsequently administered with lion's mane for a long period of time, the scientists witnessed a truly extraordinary phenomenon. The supplement triggered the growth of new brain cells, leading to the restoration of cognitive function in the test animals. Gradually, the rats regained their ability to navigate the maze with ease.

This groundbreaking study sparked interest in lion's mane as a potential solution to prevent or even reverse cognitive decline. While this mushroom holds great promise, it's worth noting that the current research on lion's mane is limited, with most findings coming from animal-based studies, test-tube experiments, and small clinical trials. Despite this, the potential benefits of lion's mane for the brain are too promising to ignore. As more research is conducted, we might just uncover the full extent of this mushroom's incredible brain-boosting powers.Nevertheless, this study paves the way for future inquiries into the nootropic properties of mushrooms and opens up exciting possibilities for exploring lion's mane as a potent supplement for brain health and mental well-being.

The Health Benefits of Lion's Mane mushrooms

As we stated, what sets lion's mane apart from other medicinal mushrooms is its remarkable effects on brain health as it may help stimulate the growth and repair of nerve cells. This medicinal mushroom has been used for centuries in traditional Chinese medicine, and it potentially holds the key in treating cognitive decline, and to fasten up the recovery from brain injuries. But on top of that it's also a potent super food, rich in antioxidants, has many essential vitamins and minerals, high in protein, fibre and polysaccharides, making it beneficial to our overall health in a number of ways.

Let's take a closer look at each of its health benefits.

1.) Protects From Dementia

One of the key ways lion's mane affects brain function is by promoting "neurite outgrowth" – the growth of axons and dendrites from neurons. This process is crucial for maintaining healthy brain function, and it's believed that by boosting neurite outgrowth, lion's mane could potentially slow down or even reverse cell degeneration in the brain – the hallmark of diseases like Alzheimer's and Parkinson's.

But how does lion's mane achieve this? The answer lies in its ability to promote nerve growth and protect the brain from Alzheimer's-related damage. Studies have shown that extracts of lion's mane have a significant impact on PC12 cells, shielding them from damage and considerably delaying their cell death.

2.) Relieves Depression and Anxiety

Lion's mane also shows potential as a natural remedy for depression and anxiety. A small study published in Biomedical Research found that participants who consumed cookies containing 0.5 grams of powdered lion's mane for four weeks reported a reduction in anxiety compared to those who ate placebo cookies. Lion's mane does this by modulating the levels of neurotransmitters such as dopamine and serotonin, which play a crucial role in regulating mood.

3.) Protects the Heart

Lion's Mane isn't just a brain health powerhouse; its extract has also shown to reduce the risk of heart disease by preventing the oxidation of cholesterol in the bloodstream. This is important because oxidized cholesterol can lead to the formation of plaque in the arteries, which can eventually cause heart attacks and strokes. Lion's mane also offers additional heart-healthy benefits, such as enhancing fat metabolism, reducing triglyceride levels, inhibiting the oxidation of cholesterol in the bloodstream, and slowing the rate of blood clotting.

4.) Regulates Blood Sugar

For people with diabetes, managing blood sugar levels is a constant challenge. Thankfully, lion's mane may offer some help in this regard too. Research has shown that lion's mane can reduce blood sugar levels in animals with diabetes after 28 days of use. It's also thought to improve insulin sensitivity, which is crucial for regulating blood sugar levels.

5.) Reduces Inflammation

Inflammation is a natural response of the body to injury or infection, but chronic inflammation can lead to a host of health issues, including heart disease, diabetes, and cognitive decline. Lion's mane possesses potent anti-inflammatory properties due to its high antioxidant content. It has been shown to suppress oxidative stress and reducing inflammation.

6.) Boosts the Immune System

A strong immune system is crucial for protecting us from infections and diseases. Lion's mane has immune boosting properties too, which enables it to increase the defensive capabilities of our immune system. While the exact mechanisms behind its effects are not fully understood, studies have shown that beta-glucan polysaccharides found in lion's mane are associated with various health benefits, including heart health and immune responses.

Potential Side Effects and Precautions

While lion's mane mushrooms offer numerous health benefits, it's important to be aware of potential side effects and precautions to take when using this supplement. Possible side effects include allergic reactions, interactions with certain medications, and contraindications for pregnant women. As always, it's essential to consult a healthcare professional if you have concerns about using any supplement, including lion's mane.

Incorporating Lion's Mane mushroom extract into Your Diet

Now that you know all about the incredible health benefits of lion's mane, you might be wondering how to incorporate this medicinal mushroom into your diet. Whether you choose to take it as a powder, capsule, gummies, or use it as a culinary ingredient, lion's mane offers a world of possibilities for improving your health and well-being.

Supplement Dosage Recommendations

Lion's mane supplements come in various forms, including extracts, powders, and capsules. While there's no one-size-fits-all dosage, most studies suggest taking a daily dose of 250mg-750mg. It can be taken with or without food. However, it's essential to consult with a healthcare professional before starting any supplement regimen, as individual needs may vary.

Culinary Ideas

If you prefer a more natural approach to incorporating lion's mane into your diet, you can use fresh lion's mane mushrooms or lion's mane powder in a variety of dishes and drinks. The mushroom has a mild flavor that allows it to be easily incorporated into both sweet and savory recipes.

Identifying Quality Brands

When choosing a lion's mane product, it's essential to look for quality brands that meet certain criteria. First and foremost, opt for products that have been certified organic and non-GMO. This ensures that you're getting a pure, natural product without any harmful additives or contaminants.


Polysaccharides, such as beta-glucans are one of the most important aspects of mushroom supplements, and higher polysaccharide content indicate a more potent and effective supplement. The ideal polysaccharide percentage in a mushroom supplement can vary depending on the specific mushroom species and the intended benefits. Generally, a polysaccharide content of 20-40% or higher is considered good for many functional mushrooms, and it should always be clearly stated on the product.

Quality and Purity

When it comes to choosing the best mushroom supplements, quality and purity should never be compromised. Mushrooms absorb everything in their surrounding, good and bad too, so look for 100% organic, non-GMO, gluten-free, vegan, and US-grown ingredients, free of fillers, additives, synthetic chemicals, and solvent residue. Additionally, look for third-party testing and certification for quality assurance. By selecting only pure mushroom supplements and capsules from a reputable brand with stringent quality and purity standards, you can trust that you're getting a safe and effective mushroom supplement.

Editor's Recommendation

Om Lion's Mane Powder

When it comes to powdered Lion's Mane supplements, our top recommendation is Om Lion's Mane. This premium quality product is made from pure and organic Lion's Mane mushroom extract, carefully processed to retain the maximum amount of bioactive compounds and nutrients. It can be easily mixed into your beverages or added to smoothies, giving you a delicious and effective way to leverage this mushroom's benefits.

Troomy's Lion's Mane Gummies

If you prefer a more enjoyable and convenient way to experience the benefits of Lion's Mane, Troomy's Lion's Mane Gummies are our top pick. It's an easy, delicious choice to perhaps start the day with, without giving it a big fuss. These gummies are a great choice for those who prefer a tasty and hassle-free way to incorporate the power of Lion's Mane into their daily routine.


Lion's mane is truly a versatile medicinal mushroom, offering numerous health benefits, including improved cognitive function, protection against dementia, cardiovascular support, diabetes management, and overall health support, it's no wonder that lion's mane has been used in traditional Chinese medicine for centuries. However, it's essential to keep in mind that more research is needed to fully understand the extent of lion's mane's health benefits and potential side effects.

Frequently Asked Questions

What is Lion's Mane supplement good for?

Lion's mane mushroom has a range of potential health benefits that could be beneficial to your wellbeing. Studies suggest that its compounds may stimulate the growth of new brain cells, reduce symptoms of depression and anxiety, and support gut, heart, and immune health.

Does lions mane increase estrogen?

Based on the evidence, it appears that lion's mane extract may have a positive effect on estrogen production in both men and women. Although more research is needed to draw definitive conclusions about its role, current findings suggest that this mushroom could potentially increase estrogen levels.

Does lion's mane increase testosterone?

Based on the available evidence, it appears that taking Lion's Mane can have a positive effect on testosterone levels. While more research is needed to confirm this, it is possible that consuming Lion's Mane mushrooms can help promote better muscle growth and overall energy levels in those who take it.

What is lion's mane mushroom good for?

Lion's mane mushrooms have long been used for medicinal purposes. Studies indicate they can potentially increase brain function, reduce inflammation, reduce cholesterol levels and boost the immune system.

Peter V

Not living up to my potential since 1990.As a functional dysfunctional who got max points on the ADHD diagnostic test, I’m dedicated to help people on their mental health journey and to provide them information on how to support their brains to unlock their full potential.

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